Weigh In record (no journal entry) for 29 June 2015
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2379 kcal
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Fat: 53.47g | Prot: 57.90g | Carb: 434.91g.
Breakfast: Hostess Chocolate Cupcake, Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Instant Oatmeal, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Edwards Lemon Meringue Pie Slices, Campbell's Classic Chicken Noodle Soup, Food Lion Fruit & Grain Cereal Bar, Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk. Dinner: Raspberries, Campbell's Tomato Juice, Bean Soup, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 1.9 lb a week
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