Dcraze's Journal, 20 August 2011

167.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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3450 kcal

Fat: 134.47g | Prot: 261.47g | Carb: 318.44g.   Breakfast: Maple Leaf Ready Crisp Bacon, Pork Chops (Top Loin, Boneless), Steel Cut Oats, Whole Ground Flaxseed Meal, Banana, Large Eggs. Lunch: Original Iceberg Garden Salad (Zip), Balsamic Vinaigrette, Onion, Tzatziki, Naan Bread, Cucumber, Chicken Breast Meat, Apples. Dinner: Cracker Barrel Cheddar Cheese Light, Chicken Meat Roasting, Blackberries, Classic Greek Salad (Cuke,Tomoato,Onion,Feta,oil,vinegar). Snacks/Other: Almond Breeze Unsweetened Vanilla, Alpen Apple Spice Cereal, Blueberries, Shredded Wheat Spoon Size. more...

3213 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Driving - 1 hour, Running - 7/mph - 51 minutes, Sleeping - 8 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours. more...