shannaghan's Journal, 29 June 2015

214.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 89.07g | Prot: 102.44g | Carb: 232.81g.   Breakfast: Tesco Porridge, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Discovery Wholemeal Wrap, Appleby's BBQ Chicken Mini Fillets, Cucumber (with Peel), Tomatoes, Hellmann's Light Mayonnaise. Dinner: Bisto Onion Gravy, Mixed Vegetables (Drained Solids, Canned), Chicken Dark Meat and Skin (Roasted, Cooked), Asda Chosen By You Roast Potatoes. Snacks/Other: Tesco Coffee Gold (with Skimmed Milk), Mars Topic, Nestle Caramac. more...

4566 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...