Weigh In record (no journal entry) for 20 August 2011
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214.0 lb
Lost so far: 106.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1306 kcal
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Fat: 19.05g | Prot: 113.09g | Carb: 164.17g.
Breakfast: baby carrots earthbound farms, krogers lite blueberry yogurt, Blueberries, Go Lean, organic apple slices, nonfat cottage cheese. Lunch: turkey burger kirkland, restaurant hamburger bun aunt hattie's. Snacks/Other: chianti. more...
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3088 kcal
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Activities & Exercise:
Exercise machine (slow) - 42 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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