tlhamon's Journal, 20 August 2011

5.1%

121.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 52.67g | Prot: 223.70g | Carb: 233.69g.   Breakfast: Amplified Wheybolic Extreme 60. Lunch: low carb bread, Break-Free Real Egg Product, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. Dinner: Crispy apple pie, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread. more...

2807 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours and 30 minutes, Standing - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...