dianemillervuoso's Journal, 28 June 2015

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Weigh In record (no journal entry) for 28 June 2015

173.0 lb Lost so far: 36.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2015:

643 kcal

Fat: 45.33g | Prot: 28.62g | Carb: 19.32g. Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Farmer John jumbo permium beef franks, Winco Winco Creamy Ranch, Tomatoes. Snacks/Other: Popsicle wyler's raspberry. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

5 Supporters Support

Comments

Wow! Good job! Keep doing whatever you're doing! It sure is working!

29 Jun 15 by member: DRL5


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dianemillervuoso's Journal, 28 June 2015

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