Lorir321's Journal, 28 August 2007

Well, I'm back from my little wine tasting trip and 2 lbs heavier. But that was to be expected. I was pretty good at dinner on Saturday night (although the Beignets were amazing and I had to have them. They were small) and on Sunday a teeny tiny waffle came out hot and ready and I couldn't resist that with some syrup. But other than that and a few sips of wine, I did really well. I think once I get back to exercising today and continue with the diet, that should be gone by the weekend I hope! Anyway, here I am today back in the real world. I've decided to add a few things to my diet now that I did phase I for 4 weeks.

I didn't have time for breakfast so I had one of those SB meal replacement bars. I think thats ok. Then for lunch I found low carb pitas at the market and had that with a couple slices of turkey breast, some lettuce and mustard. I then had a sf jello too.

Do you think that's ok? or should I go completely back for a week on Phase I instead of adding the low carb pita? I did look at whole wheat pitas, but they had more carbs and more sugars then the low carb one so I went with that. I just want to keep losing and I don't want to screw this up. I appreciate any help anyone can give me.

Well, I"m back to the gym today and then chicken stir fry for dinner.

Have a great day everyone!

144.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.