| Start Weight: | (22 May 07) 205.0 lb |
| Current Weight: | (19 Nov 09) 194.5 lb |
| Goal Weight: | 185.0 lb |
following:
The South Beach Diet
performance:
losing 3.5 lb a week
I've been using FatSecret since May, 2007. So I thought I should update my bio to reflect that....
49 year old male. I'm in fairly good shape, but I'm having a hard time knocking off the last 9 pounds of my goal. When I joined fatsecret in May 2007 I weighed 205. I wanted to get down to 185 at least and ideally 180. I was able to get down to 185 for my high school reunion (hahahahaha) but since then I've bounced around from 186 - 193, mostly hovering around 189. The weight loss has been great for me. I feel better and I look better. But I still want to finish the plan, and maintain in the 180-185 range.
I'm a huge fan of fatsecret. It's a great site. I've told all my friends and family about it. I've become very fond of my "diet buddies". They're a great bunch and they're a constant source of support and inspiration.
================ Previous Bio ===================
48 year old male. Not in really bad shape, but I'd like to lose 20-25 lbs. That would move me from 205 to 180. I've used the South Beach before -- got as low as 186 once. I exercise fairly regularly and try to eat healthy foods. I like the South Beach because it seems sensible and effective.