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dheimer
| Start Weight: | (22 May 07) 205.0 lb |
| Current Weight: | (18 Nov 08) 190.0 lb |
| Goal Weight: | 185.0 lb |
following: The South Beach Diet
performance: losing 0.7 lb a week
I've been using FatSecret since May, 2007. So I thought I should update my bio to reflect that....
49 year old male. I'm in fairly good shape, but I'm having a hard time knocking off the last 9 pounds of my goal. When I joined fatsecret in May 2007 I weighed 205. I wanted to get down to 185 at least and ideally 180. I was able to get down to 185 for my high school reunion (hahahahaha) but since then I've bounced around from 186 - 193, mostly hovering around 189. The weight loss has been great for me. I feel better and I look better. But I still want to finish the plan, and maintain in the 180-185 range.
I'm a huge fan of fatsecret. It's a great site. I've told all my friends and family about it. I've become very fond of my "diet buddies". They're a great bunch and they're a constant source of support and inspiration.
================ Previous Bio ===================
48 year old male. Not in really bad shape, but I'd like to lose 20-25 lbs. That would move me from 205 to 180. I've used the South Beach before -- got as low as 186 once. I exercise fairly regularly and try to eat healthy foods. I like the South Beach because it seems sensible and effective.
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| FatSecret member since: 21 May 07 |
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dheimer's journal
Still no workout, but managed to dip slightly in weight -- .5 lbs. Ever tried Ezekiel Bread? I love it! All sprouted grain, no flour, low glycemic. ...
on diet The South Beach Diet losing 0.7 lb a week
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Since I last weighed in I went on an out-of-town business trip, came back, and got sick. I haven't exercised since becoming ill, but I'm feeling subs ...
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