Weigh In record (no journal entry) for 19 August 2011
|
193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2011:
|
3662 kcal
|
Fat: 135.98g | Prot: 209.27g | Carb: 338.86g.
Breakfast: Cocoa Puffs, Bananas, Boiled Egg, Whole Milk. Lunch: Select 100% Whole Wheat Sandwich Thins, mustard, low fat mayo, swiss cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cheddar Bay Biscuits, Heineken Beer, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Bananas, Whole Milk, Elite Series Pro Whey Advanced Protein Blend, Cottage Cheese (Lowfat 1% Milkfat), Apple, Almonds, Zucchini Bread. more...
|
|
2877 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|