Weigh In record (no journal entry) for 19 August 2011
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2650 kcal
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Fat: 77.50g | Prot: 217.50g | Carb: 383.00g.
Breakfast: Body Fortress whey isolate powder - Vanilla Creme flavor, 1% Low Fat Milk, Fiber One 80 Honey Squares, Fiber One Original, Fiber One Original, Fiber One 80 Honey Squares, 1% Low Fat Milk, Body Fortress whey isolate powder - Vanilla Creme flavor. Lunch: Chicken Carbonara (Regular). Dinner: HBBQ Dipping Sauce, Original Recipe Boneless Filet. Snacks/Other: Fiber One Original, Fiber One 80 Honey Squares, 1% Low Fat Milk, Body Fortress whey isolate powder - Vanilla Creme flavor. more...
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losing 0.7 lb a week
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