| December 2020 |
| Fri 4th: |
750 *
|
30%
|
fat: 41.50g |
| |
protein: 21.50g |
| |
carbs: 70.50g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
470 *
|
19%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
1002 *
|
40%
|
fat: 37.20g |
| |
protein: 33.60g |
| |
carbs: 128.40g |
|
-
|
-
|
| June 2017 |
| Sat 24th: |
1672 *
|
67%
|
fat: 60.51g |
| |
protein: 157.02g |
| |
carbs: 123.00g |
|
-
|
-
|
| Fri 23rd: |
1347 *
|
54%
|
fat: 62.00g |
| |
protein: 75.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 22nd: |
1675 *
|
67%
|
fat: 52.63g |
| |
protein: 101.46g |
| |
carbs: 209.79g |
|
-
|
-
|
| May 2017 |
| Mon 1st: |
1896 *
|
76%
|
fat: 59.41g |
| |
protein: 166.60g |
| |
carbs: 176.09g |
|
-
|
-
|
| February 2017 |
| Mon 20th: |
1031 *
|
41%
|
fat: 37.13g |
| |
protein: 68.77g |
| |
carbs: 103.64g |
|
-
|
-
|
| Wed 1st: |
350 *
|
14%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| October 2016 |
| Mon 17th: |
498 *
|
20%
|
fat: 19.70g |
| |
protein: 75.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 1st: |
1495 *
|
60%
|
fat: 61.00g |
| |
protein: 111.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| August 2016 |
| Mon 15th: |
1172 *
|
47%
|
fat: 51.51g |
| |
protein: 107.02g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 13th: |
552 *
|
22%
|
fat: 13.20g |
| |
protein: 27.60g |
| |
carbs: 80.40g |
|
-
|
-
|
| Mon 8th: |
1289 *
|
52%
|
fat: 54.09g |
| |
protein: 91.34g |
| |
carbs: 100.30g |
|
-
|
-
|
| July 2016 |
| Wed 27th: |
780 *
|
31%
|
fat: 38.00g |
| |
protein: 39.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 9th: |
1073 *
|
43%
|
fat: 33.13g |
| |
protein: 67.96g |
| |
carbs: 127.43g |
|
-
|
-
|
| June 2016 |
| Fri 10th: |
380 *
|
15%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 9th: |
1881 *
|
75%
|
fat: 59.80g |
| |
protein: 155.71g |
| |
carbs: 174.26g |
|
-
|
-
|
| Mon 6th: |
290 *
|
12%
|
fat: 8.00g |
| |
protein: 30.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
544 *
|
22%
|
fat: 37.24g |
| |
protein: 47.59g |
| |
carbs: 1.16g |
|
-
|
-
|
