Weigh In record (no journal entry) for 19 August 2011
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215.2 lb
Lost so far: 104.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1982 kcal
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Fat: 49.23g | Prot: 183.11g | Carb: 195.91g.
Breakfast: refreshing fruit medley, baby carrots earthbound farms, Blueberries, yoplait fat free peach yogurt, Go Lean. Lunch: chicken thigh (skin not eaten), chicken drumstick. Dinner: wild salmon, chicken breast. Snacks/Other: healthy choice fudge pop. more...
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3283 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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