Weigh In record (no journal entry) for 26 June 2015
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341.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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3314 kcal
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Fat: 166.35g | Prot: 120.64g | Carb: 327.37g.
Breakfast: GNC Lean Shake 25 - Orange Cream. Lunch: Home Fries, Macaroni or Pasta Salad, Dairy Queen Cheeseburger (No Bun). Dinner: Chocolate Homemade or Fountain-Type Milk Shake, Cheeseburger with Bacon and Condiments. Snacks/Other: Chocolate Chip Cookie. more...
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losing 10.5 lb a week
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