shannaghan's Journal, 19 August 2011

bf 21.7 h2o 57.0

220.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 33.51g | Prot: 79.12g | Carb: 214.74g.   Breakfast: Oat So Simple- Sultanas, Raisins, Crandberrys & Apples. Lunch: Chicken and vegatable casserole. Dinner: Bacon & Mushroom Risotto. Snacks/Other: Diet Coke, Protein Bar, Nectarines. more...

4064 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...