Weigh In record (no journal entry) for 26 June 2015
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2015:
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2782 kcal
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Fat: 97.87g | Prot: 101.40g | Carb: 399.67g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Frozen Blueberries, Frozen Cherries, Bananas, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Cinnamon, Tone's Cayenne Pepper. Lunch: Chicken Sausage, Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Plum, Cranberry Sauce (Sweetened, Canned), Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice, Brandy, Jennie-O Ground Turkey 93/7. Snacks/Other: Kirkland Extra large Peanuts 28g, Honeycrisp Apples, Almonds, Plum, Beth's Original Triple Ginger Snaps. more...
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gaining 1.0 lb a week
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