Weigh In record (no journal entry) for 19 August 2011
|
145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 August 2011:
|
1000 kcal
|
Fat: 34.91g | Prot: 82.18g | Carb: 94.39g.
Breakfast: Tea (Brewed), No Calorie Sweetener, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Creamy Buffalo Wing Dipping Sauce, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Egg White, Popcorn Butter 100 Calorie Pop. more...
|
|
2063 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Housework - 30 minutes, Boxing - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truffles's weight history
|