Weigh In record (no journal entry) for 19 August 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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775 kcal
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Fat: 37.91g | Prot: 56.45g | Carb: 51.09g.
Breakfast: tomatoes, Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: rice and peas. Snacks/Other: nestle hazelnut coffeemate, coffee. more...
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losing 10.5 lb a week
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amills's weight history
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