Weigh In record (no journal entry) for 02 November 2009
|
104.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2009:
|
801 kcal
|
Fat: 33.02g | Prot: 34.55g | Carb: 86.72g.
Dinner: Classic Yeast Roll, Smoked Sausage, Barbecue Beans, Green Beans - No Potatoes, Chicken Breast. Snacks/Other: Milk Chocolate Truffle, Milk Duds, 3 musketeers. more...
|
|
1485 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cicil's weight history
|