Weigh In record (no journal entry) for 25 June 2015
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193.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1104 kcal
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Fat: 41.70g | Prot: 87.64g | Carb: 97.96g.
Breakfast: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Bananas, Weight Watchers Multigrain Bread, Coffee. Lunch: Pork and Beef Sausage, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Trader Joe's Reduced Fat Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Walnuts, Daisy Sour Cream, Chicken Breast, Broccoli. Snacks/Other: President's Choice Greek Yogurt 0% Plain, Blackberries. more...
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losing 0.7 lb a week
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