Weigh In record (no journal entry) for 25 June 2015
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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860 kcal
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Fat: 38.28g | Prot: 53.09g | Carb: 81.14g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Coffee with Cream, Scrambled Egg. Lunch: Shumai Dumpling, Split Pea and Ham Soup. more...
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gaining 0.4 lb a week
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