kcn
Joined June 2014
Posts
29
Following
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Weight History

Start Weight
147.0 lb
Lost so far: 12.6 lb

Current Weight
134.4 lb
Performance: losing 1.4 lb a week

Goal Weight
127.0 lb
Still to go: 7.4 lb

kcn's Weight History


kcn's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
view complete cookbook

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