ferrari525's Journal, 19 August 2011

287.0 lb Lost so far: 1.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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230 kcal

Fat: 11.77g | Prot: 10.30g | Carb: 21.45g.   Breakfast: country crock calcium plus vitaming d, double fiber bread, Egg. Snacks/Other: the original colon cleanse, water. more...

3185 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...