njsteil's Journal, 29 April 2024

234.8 lb Lost so far: 1.6 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 78.76g | Prot: 62.93g | Carb: 208.45g.   Breakfast: Ice Cream. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Hy-Vee Crab Rangoon, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Hershey's Milk Chocolate Bar, Love Corn Habanero Chilli. more...

3142 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...