njsteil's Journal, 30 April 2024

233.2 lb Lost so far: 3.2 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 77.50g | Prot: 36.50g | Carb: 259.50g.   Breakfast: Pillsbury Toaster Strudel - Strawberry. Lunch: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Ruffles Original Potato Chips, Wonder Calcium Fortified Enriched Bread. Dinner: Meijer Ultimate Oatmeal Chocolate Chip Cookie, Ore-Ida Bagel Bites Cheese & Pepperoni. Snacks/Other: Hershey's Kit Kat, Nabisco Lorna Doone Shortbread Cookies (28g), M&M's Caramel M&M's. more...

3265 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...