njsteil's Journal, 01 May 2024

233.0 lb Lost so far: 3.4 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 64.89g | Prot: 27.29g | Carb: 189.95g.   Breakfast: Smucker's Strawberry Jam, 7-Eleven Sausage Biscuit. Lunch: Bananas , Lay's Wavy Original Potato Chips, Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Jam, Nabisco Lorna Doone Shortbread Cookies (28g), Jif Extra Crunchy Peanut Butter. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

3296 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...