njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 365 * 15%
fat: 22.00g
|
protein: 8.00g
|
carbs: 37.00g
3296*  2931
April 2024
Tue 30th: 1855 * 74%
fat: 77.50g
|
protein: 36.50g
|
carbs: 259.50g
3265*  1410
Mon 29th: 1727 * 69%
fat: 78.76g
|
protein: 62.93g
|
carbs: 208.45g
3142*  1415
Sun 28th: 1427 * 57%
fat: 61.31g
|
protein: 38.55g
|
carbs: 194.42g
3260*  1833
Sat 27th: 1677 * 67%
fat: 86.56g
|
protein: 45.54g
|
carbs: 179.27g
3484*  1807
Fri 26th: 2293 * 92%
fat: 110.63g
|
protein: 99.94g
|
carbs: 238.76g
3462*  1169
Thu 25th: 2587 * 103%
fat: 121.44g
|
protein: 79.17g
|
carbs: 308.01g
- -
Wed 24th: 2220 * 89%
fat: 133.64g
|
protein: 79.40g
|
carbs: 184.93g
- -
Mon 22nd: 2300 * 92%
fat: 88.09g
|
protein: 73.82g
|
carbs: 253.25g
3166*  866
Sun 21st: 3176 * 127%
fat: 127.98g
|
protein: 83.83g
|
carbs: 438.41g
3607*  431
Sat 20th: 2530 * 101%
fat: 134.50g
|
protein: 74.00g
|
carbs: 265.00g
3494*  964
Fri 19th: 2201 * 88%
fat: 100.25g
|
protein: 49.70g
|
carbs: 307.00g
3152*  951
Thu 18th: 2504 * 100%
fat: 123.42g
|
protein: 94.28g
|
carbs: 251.59g
3546*  1042
January 2024
Fri 26th: 1328 * 53%
fat: 45.28g
|
protein: 49.33g
|
carbs: 186.40g
3274*  1946
Thu 25th: 2548 * 102%
fat: 141.79g
|
protein: 67.34g
|
carbs: 256.46g
3754*  1206
Wed 24th: 2962 * 118%
fat: 107.18g
|
protein: 98.47g
|
carbs: 388.83g
3486*  524
Tue 23rd: 1980 * 79%
fat: 71.00g
|
protein: 61.00g
|
carbs: 268.00g
3558*  1578
December 2023
Thu 7th: 1030 * 41%
fat: 53.00g
|
protein: 48.00g
|
carbs: 90.00g
- -
Wed 6th: 2020 * 81%
fat: 112.50g
|
protein: 81.00g
|
carbs: 178.00g
- -
Mon 4th: 1680 * 67%
fat: 94.00g
|
protein: 71.00g
|
carbs: 150.00g
3178*  1498

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