| Daily Average: |
Exercise: 3330kcal |
|
Food: 1439kcal |
(Fat: 71.60g, Protein: 49.40g, Carbs: 155.18g) |
| Monthly Total: |
Exercise: 6659kcal |
|
Food: 7197kcal |
(Fat: 357.99g, Protein: 246.99g, Carbs: 775.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1896 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -1701 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(1439 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
|
|
* Based on njsteil's RDI of 2500 calories (11 Jan 11)
|
