Weigh In record (no journal entry) for 24 June 2015
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120.2 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1156 kcal
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Fat: 17.24g | Prot: 64.00g | Carb: 197.59g.
Breakfast: Blackberries, Strawberries, Raspberries, Toasted Whole Wheat Bread, Bananas, Flaxseed Seeds, Dairyland Skim Milk, Post Shredded Wheat Original Cereal, Quaker Instant Oatmeal - Plain, Blueberries. Lunch: Russet Potatoes (Flesh and Skin, Baked), Mushrooms, Lettuce, Sunrise Soya Foods Medium Firm Tofu, Great Value Cod Fillet, Carrots, Sabra Roasted Red Pepper Humus. Dinner: Egg White, Campbell's Vegetarian Vegetable Soup. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Bananas, Fresh & Easy Steamed BBQ Pork Buns, Gala Apples. more...
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gaining 0.2 lb a week
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