Weigh In record (no journal entry) for 01 July 2015
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119.9 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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253 kcal
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Fat: 3.47g | Prot: 10.32g | Carb: 49.47g.
Breakfast: Strawberries, Flaxseed Seeds, Dairyland Skim Milk, Post Shredded Wheat Original Cereal, Quaker Instant Oatmeal - Plain, Blueberries. more...
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losing 0.2 lb a week
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