Weigh In record (no journal entry) for 24 June 2015
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209.4 lb
Lost so far: 24.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1190 kcal
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Fat: 15.34g | Prot: 115.23g | Carb: 187.01g.
Breakfast: Starbucks Decaf Americano (Venti), Ortho Molecular Products InflammaCORE - Banana Creme, Metagenics UltraClear Renew, Bananas , Cantaloupe Melons . Lunch: Wild Planet Wild Albacore Tuna, Spectrum Coconut Spray Oil, Yellow Summer Squash, Muzzi Family Farms Organics Baby Spinach. Dinner: Kirkland Signature Raw Sea Scallops, Garlic Powder , Spectrum Coconut Spray Oil, Goya Pardina Lentils. Snacks/Other: Bananas . more...
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gaining 8.4 lb a week
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