Weigh In record (no journal entry) for 19 August 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2447 kcal
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Fat: 68.17g | Prot: 73.40g | Carb: 412.97g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, Bananas. Lunch: Apple Fritter, Angelo's Garlic Salsa, Brown Rice, Bills 4.7oz SlowCookerBeansCeleryGarlicOni.... Dinner: Apples. Snacks/Other: York Peppermint Patty (39g FULL Size). more...
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gaining 3.5 lb a week
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