gauthier1963's Journal, 28 April 2024

206.5 lb Lost so far: 13.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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825 kcal

Fat: 9.89g | Prot: 64.21g | Carb: 114.82g.   Lunch: Roma Tomatoes, Granny Smith Apples, StarKist Foods Chunk Light Tuna in Water (Can), Mangos , Cantaloupe Melons . Dinner: Natural Sea Wild Alaskan Salmon Fillet, White Rice. Snacks/Other: Popsicle Sugar Free Popsicles. more...

2780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...