MightyFull's Journal, 24 June 2015

New day

236.0 lb Lost so far: 14.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 40.66g | Prot: 73.72g | Carb: 187.21g.   Breakfast: Green Tea, Bob's Red Mill Steel Cut Oatmeal, Raisins (Seedless), Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Dasani Bottled Water (16.9 oz). Lunch: Tap Water, Clemson Blue Cheese Dressing, Cucumber (Peeled), Grated Zucchini, onion, squash casserole (6 oz serving size) . Dinner: Dasani Bottled Water (16.9 oz), Peaches, Right Size Skinny Vanilli Smoothie, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Snacks/Other: Watermelon, Activia Light Vanilla Yogurt, Plums, Tap Water, Sweet Cherries, Bumble Bee Premium Light Tuna in Water (Pouch), Dasani Bottled Water (16.9 oz). more...

2798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Stretch - 5 minutes, A workout pilates - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...