Weigh In record (no journal entry) for 28 April 2024
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182.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1916 kcal
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Fat: 67.07g | Prot: 116.53g | Carb: 164.19g.
Breakfast: Blueberries , Great Value Frosted Shredded Wheat Cereal, Dean's Cultured Lowfat Buttermilk, Weyauwega Farmers Cheese, Ikea Lingonberry Preserves, Honey , Wasa Multi Grain Swedish Style Crisp Bread. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Sierra Nevada Torpedo Extra IPA, Pasztet Wieprzowo Wolowy. Dinner: Jennie-O Turkey Burger Patties, Boston Market Mediterranean Salad, Coleslaw , Riesling Wine . more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours and 38 minutes. more...
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losing 2.8 lb a week
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olgierdd's weight history
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