olgierdd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 214 * 12%
fat: 5.00g
|
protein: 17.06g
|
carbs: 34.30g
- -
Sat 27th: 1261 * 72%
fat: 34.90g
|
protein: 60.81g
|
carbs: 163.70g
2017*  756
Fri 26th: 1578 * 90%
fat: 49.92g
|
protein: 78.45g
|
carbs: 133.18g
2444*  866
Thu 25th: 1497 * 85%
fat: 53.39g
|
protein: 48.83g
|
carbs: 179.17g
2621*  1124
Wed 24th: 1609 * 92%
fat: 58.26g
|
protein: 39.33g
|
carbs: 213.41g
2473*  864
Tue 23rd: 1973 * 112%
fat: 33.99g
|
protein: 67.71g
|
carbs: 335.15g
2567*  594
Mon 22nd: 1604 * 91%
fat: 58.41g
|
protein: 58.27g
|
carbs: 184.10g
2539*  935
Sun 21st: 1750 * 100%
fat: 48.43g
|
protein: 63.54g
|
carbs: 228.99g
2552*  802
Sat 20th: 1283 * 73%
fat: 13.07g
|
protein: 100.92g
|
carbs: 166.22g
2649*  1366
Fri 19th: 1685 * 96%
fat: 51.87g
|
protein: 46.04g
|
carbs: 239.78g
2348*  663
Thu 18th: 1324 * 75%
fat: 71.16g
|
protein: 27.33g
|
carbs: 130.03g
2463*  1139
Tue 16th: - - 2359* -
February 2020
Wed 12th: 239 * 14%
fat: 1.12g
|
protein: 2.50g
|
carbs: 65.00g
- -
February 2018
Mon 12th: 627 * 36%
fat: 24.85g
|
protein: 23.06g
|
carbs: 80.25g
- -
Sun 11th: 1326 * 76%
fat: 47.79g
|
protein: 51.42g
|
carbs: 135.80g
- -
Fri 9th: 359 * 20%
fat: 14.82g
|
protein: 10.94g
|
carbs: 47.28g
- -
Thu 8th: 1390 * 79%
fat: 50.27g
|
protein: 49.13g
|
carbs: 125.64g
2526*  1136
Wed 7th: 1725 * 98%
fat: 68.13g
|
protein: 47.84g
|
carbs: 179.39g
2068*  343
Tue 6th: 1721 * 98%
fat: 56.83g
|
protein: 54.75g
|
carbs: 190.00g
2306*  585
Mon 5th: 2045 * 117%
fat: 78.77g
|
protein: 58.08g
|
carbs: 191.95g
2228*  183
Sun 4th: 1480 * 84%
fat: 50.97g
|
protein: 61.40g
|
carbs: 124.33g
2044*  564

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