olgierdd's Journal, 27 April 2024

182.8 lb Lost so far: 24.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 34.90g | Prot: 60.81g | Carb: 163.70g.   Breakfast: Dean's Cultured Lowfat Buttermilk, Bananas , Raspberries , Great Value Frosted Shredded Wheat Cereal, Ikea Lingonberry Preserves, Wasa Multi Grain Swedish Style Crisp Bread, Coffee with Cream. Dinner: Riesling Wine , Honey , Cooked Carrots, Coleslaw , Jennie-O Lean Turkey Burger Patties. Snacks/Other: Citrucel Fiber Shake. more...

2017 kcal

Activities & Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...