olgierdd's Journal, 26 April 2024

181.4 lb Lost so far: 25.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 49.92g | Prot: 78.45g | Carb: 133.18g.   Breakfast: Coffee with Cream, Ikea Lingonberry Preserves, Wasa Multi Grain Swedish Style Crisp Bread. Lunch: BJ's Restaurant & Brewhouse House Salad (No Dressing), BJ's Restaurant & Brewhouse BJ's Hopstorm IPA, BJ's Restaurant & Brewhouse Boneless Chicken Wings - 1 Lb. Dinner: Chardonnay Wine. Snacks/Other: Honey . more...

2444 kcal

Activities & Exercise: Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...