hand74's Journal, 19 August 2011

Too much salt and carbs yesterday. Had practically no protein. Need to step it up today.

152.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

---

1620 kcal

Fat: 108.34g | Prot: 73.44g | Carb: 88.02g.   Breakfast: Banana Bread with nuts, coffee, Coffee House Inspirations - Skinny Caramel Macchiato. Lunch: sargento string cheese reduced fat, Boneless Skinless Chicken Breast. Dinner: Radishes. Snacks/Other: Pecorino Romano, Extra Virgin Olive Oil, Oil Popped White Popcorn, walnuts. more...

1938 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...