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7.0
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97.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1874 kcal
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Fat: 67.97g | Prot: 134.62g | Carb: 195.58g.
Breakfast: Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Meat Loaf Made with Chicken or Turkey. Lunch: Atkins Double Chocolate Chip Protein Cookies, Grab the Gold Chocolate Peanut Butter Snack Bar. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Aunt Millie's Light Whole Grain Bread, Great Value Original Liquid Eggs, Great Value Canned Spinach. Snacks/Other: Tums Extra Strength 750, Love Good Fats Mint Chocolate Chip Snack Bar, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2589 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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gaining 2.8 lb a week
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