Weigh In record (no journal entry) for 24 June 2015
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157.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1337 kcal
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Fat: 57.97g | Prot: 39.56g | Carb: 168.41g.
Breakfast: Whole Wheat Bread, Cheese Croissants , Bananas . Lunch: Chimichanga with Beef and Rice, Buttermilk (Lowfat, Cultured) , Cheese Croissants . more...
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losing 0.1 lb a week
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