Weigh In record (no journal entry) for 19 August 2011
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220.2 lb
Lost so far: 50.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1228 kcal
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Fat: 30.36g | Prot: 92.41g | Carb: 149.80g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: Roasted Vegetables, Greek Salad, Sheppard's Pie. Snacks/Other: Sour Suckers (Sour Keys). more...
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losing 3.5 lb a week
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