Weigh In record (no journal entry) for 19 August 2011
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2011:
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3061 kcal
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Fat: 117.08g | Prot: 244.81g | Carb: 287.39g.
Breakfast: Egg McMuffin, Fiber Soft Chews, Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Munchies Honey Roasted Peanuts, Jack Link's Original Beef Jerky, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Deli Counter Swiss Cheese Light, Wasa Fibre Rye, Original Iceberg Garden Salad (Zip), Calorie-Wise Zesty Italian, Top Dogs. Snacks/Other: Almonds, Turkey Bites, Source 0% Cherry Yogurt, Blueberries, All-Bran Buds with Psyllium. more...
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2315 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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