Weigh In record (no journal entry) for 23 June 2015
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2812 kcal
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Fat: 71.85g | Prot: 70.84g | Carb: 495.66g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, 2% Fat Milk, Instant Oatmeal, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Coca-Cola Coco-Cola Classic (12 oz), V8 Carrot Mango. Lunch: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), Coca-Cola Coco-Cola Classic (12 oz), Food Lion Fruit & Grain Cereal Bar. Dinner: Chef Boyardee Mini Spaghetti Rings & Meatballs, Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Kraft Handi-Snacks Butterscotch Pudding, Chef Boyardee Mini Spaghetti Rings & Meatballs, Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Kraft Handi-Snacks Butterscotch Pudding. more...
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gaining 2.4 lb a week
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