Weigh In record (no journal entry) for 23 June 2015
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171.8 lb
Lost so far: 37.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1159 kcal
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Fat: 44.40g | Prot: 73.29g | Carb: 95.08g.
Breakfast: Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad, Dannon Light & Fit Yogurt - Banana. Lunch: Carrots, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cheese Sauce, Great Value Hamburger Patty. Snacks/Other: Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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