Weigh In record (no journal entry) for 19 August 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2413 kcal
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Fat: 92.89g | Prot: 61.83g | Carb: 313.31g.
Breakfast: Oatnut Bread, Nonfat Peach Greek Yogurt, Creamy Peanut Butter. Lunch: Clementines, Vegetarian Vegetable Soup (Prepared with Water), Organic Quinoa. Dinner: Garden Salad, Warm Chocolate Chip Lava Cookie, Cheddar Bay Biscuits, Snow Crab & Roasted Garlic Seafood Bake. Snacks/Other: Plums, Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. more...
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2109 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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