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6.9
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97.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1995 kcal
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Fat: 87.65g | Prot: 82.25g | Carb: 217.24g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Larabar Apple Pie Bar. Dinner: Ketchup, Meatless Quesadilla with Cheese, Tortilla Corn Chips. Snacks/Other: 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Black Forest Gummy Bears. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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losing 2.8 lb a week
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