Weigh In record (no journal entry) for 23 June 2015
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158.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1218 kcal
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Fat: 25.06g | Prot: 75.33g | Carb: 176.62g.
Breakfast: Half and Half Cream, Trader Joe's 0% Greek Yogurt, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Cucumber, Trader Joe's 0% Greek Yogurt, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Brown Rice, Smithfield Smoked Pork Neck Bones, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Papaya, Ralphs Whole Raw Almonds, Banana. more...
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losing 1.1 lb a week
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