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Weight History
showing entries 1 to 5 of 11
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24 October 2012
Weigh-in:
145.0 lb
lost so far:
6.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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on diet
seawinters's own diet
losing 0.4 lb a week
23 July 2012
I just added 10 lbs to my goal weight (from 125 to 135.) After three months working with a trainer, I haven't lost any weight. I HAVE however lost 4% body fat. At age 51 I am now both stronger and have more endurance than ever before in my adult life. My trainer reassured me that my original goal was entirely unrealistic if my small framed 5'7" tall body is covered with lean muscle rather than fat. She pointed out that her beautifully fit and slender 5'5" frame weighs an astonishing 140 lbs.
For the first time in my life, I am truly beginning to believe that the scale really does in fact NOT matter, that muscle weighs more than fat, and that healthy is more beautiful than skinny. :)
(1 comment)
on diet
seawinters's own diet
12 July 2012
Yeah, so it looks like I'm just about exactly two months in and I'm obviously not losing weight. On the other side, I'm also not gaining any weight. My body shape is definitely changing through all of the strengh training to the point that people are commenting. Aside from becoming stronger and more toned, my endurance has greatly improved. The best news of all is that after becoming smoke free on October 10th, I've now eliminated my final crutch (lozenges) and have therefore been completely nicotine free since July 4th. Having smoked since I was 12 years old, Indepenence Day seemed most fitting.
Funny how writing all of this down puts the big picture into clearer focus. I am now smoke free. I am neither starving myself, nor gorging. I am practicing a regular excersize routine of cardio and strength training. All this time I've been focusing in my mind mostly on the fact that I haven't lost any weight. What I see now is that so far I'm doing pretty darn well afterall.
Maybe July will show results in the slimming area too. :)
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on diet
seawinters's own diet
11 July 2012
Weigh-in:
150.5 lb
lost so far:
0.5 lb
still to go:
15.5 lb
Diet followed reasonably well
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on diet
seawinters's own diet
gaining 0.3 lb a week
13 June 2012
Weigh-in:
149.5 lb
lost so far:
1.5 lb
still to go:
14.5 lb
Diet followed reasonably well
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on diet
seawinters's own diet
losing 0.5 lb a week
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Fat-free Ferret
updated their
Food Diary
.