tlhamon's Journal, 19 August 2011

5.1%

120.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 53.35g | Prot: 115.63g | Carb: 237.36g.   Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Protein Plus Protein Bars - Mud Pie Fusion. Lunch: Matcha Green Tea Chai Tea Latte Liquid Concentrate, Chicken Curry, Vegetable Samosas, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), White Rice (Long-Grain, Cooked). more...

2661 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Standing - 9 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Running - 8/mph - 18 minutes. more...