Weigh In record (no journal entry) for 23 June 2015
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208.2 lb
Lost so far: 25.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1078 kcal
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Fat: 25.94g | Prot: 85.57g | Carb: 136.02g.
Breakfast: Metagenics UltraClear Renew, Ortho Molecular Products InflammaCORE - Banana Creme, Decaffeinated Coffee, Cantaloupe Melons , Bananas . Lunch: Decaffeinated Coffee, Wild Planet Wild Albacore Tuna, Spectrum Coconut Spray Oil, Yellow Summer Squash, Muzzi Family Farms Organics Baby Spinach, Black Pepper . Dinner: America's Choice Natural Almonds, Coca-Cola Diet Coke Caffeine Free (Can), Bananas, Baked or Broiled Cod. more...
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losing 2.8 lb a week
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